Friday, July 20, 2012

Vegan Caprese Salad

Salads are boring.
I'm sure you've heard that said about a million times, but it's not true. It's simply a lie. Who over told you that does not really know anything about salad.
I'm on a bit of a giant salad kick at the moment, due to a little thing called a diet (check out my other blog below) and I'm actually really enjoying it!
Exhibit A, because the bag technique is very hard to explain without visuals

I'm not allowed much dairy on this diet, so I save it for the important things, like Greek yogurt and have been using my usual substitute Almond milk quite a bit. When I was craving the classic tomato, basil and cheese salad, though, I ran into a little bit of a problem. That's where tofu and vinegar come in, though.
Brown Baggin' it!

The tofu absorbs the flavor of the marinade and really tastes similar to cheese. The texture's not too far off, either. So, whether you're vegan, on a diet, or just out of cheese, you can always enjoy a Caprese.
I used my favorite lunch time salad making technique-make it in a big zip top bag, put that in a tupperware, and you know all the dressing is sealed securely inside. So, if you want to make this salad in a bowl, just follow the directions but put the ingredients in a bowl, not bag, and toss, don't shake.

Vegan Caprese Salad
(serves 1)

1 medium roma tomato, sliced
8-10 basil leaves, ripped
2 oz firm tofu, thoroughly drained
1 small shallot, finely chopped
1 tsp balsamic vinegar
1 tsp red wine vinegar
Salt and pepper to taste

Put tomato, basil, shallot, oil, vinegar, salt and pepper ina large zip top bag, and shake gently to combine.
Cut the tofu into 1/4 inch squares and squeeze the liquid out, by wrapping it in paper towels and squeezing until dry.
Crumple the tofu into the salad and skake it up again again.
Allow the salad to marinate for 2 hours or overnight. This step is really important because it allows the tofu to absorb the other flavors, and make a more convincing cheese substitute.
Put the bag in a tall sealable container so you can eat it bowl style without any clean up or possible spillage.
Enjoy!
And remember to check out my Other Blog

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