Tuesday, September 11, 2012

Vegetable Stock (Ready with pics)

It's FALL!!
Sweater weather.
Pie time.
Soup Season.
It's time for soup season, and as we all know, the best soups start with the best stocks, and the best stocks start in your kitchen, not a can.  So, before I show you all my favorite soups, I'll show you my favorite base.


This is a very basic recipe that can serve more as an outline and directions for stock making. Feel free to make this into your own favorite base for your own favorite soups. Use any combination of veggies, herbs, and even some chicken bones, depending on what you have on hand, or what's sitting in your fridge, close to expired.

Here's my basic recipe:

Vegetable Stock
Makes 6 cups

2 quarts of water
2 tsp olive oil
1 pound of celery, in large chunks
1 large red onion, quartered with skin
4 large carrots, in large chunks
2 very ripe tomatoes, quartered
1 green bell pepper, quartered with stem and seeds
4 cloves of garlic, smashed in the skin
1 head of broccoli, in chunks
1 tsp whole pepper corns (about 10)
1 whole bay leaf
1 sprig of thyme
Sea salt to taste

In a deep pot, heat the olive oil over medium heat. Add the celery, onion, a pinch of salt and carrots and cook until the onions are just beginning to soften, about 3 minutes. Add the tomatoes, pepper and broccoli and cook until the skin on the pepper starts to shrink, about 5 minutes.
Add the water, peppercorns, bay leaf, and thyme. Bring the mixture to a boil, them reduce to a simmer.
Season with about a teaspoon of sea salt and simmer, covered for about 3 hours, stirring every hour or so, making sure all the vegetables are all continually submerged.
After about 3 hours, uncover the pot, season to taste with salt and pepper and continue to simmer for another 30 minutes, or until the mixture is reduced by 1/4.
Strain the stock through a fine mesh stainer or sieve into a large, airtight container or soup pot, for later use.


*I like to add different veggies and seasonings to the stock, making it extremely adaptable, depending on what soups I plan on making. Some of my favorites are: mushrooms, parsnips, sweet potatoes, spinach, parsley, sage, and beets*

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