Showing posts with label oil free. Show all posts
Showing posts with label oil free. Show all posts

Wednesday, August 15, 2012

Beet and Clementine Salad

Sometimes you've just got to eat dirt. Whether it's a mushroom, a beet, or almost any other root veggie, the foods that taste like dirt are oddly appealing to me.
The beet has been especially crave worthy lately, and I've been eating them like crazy.

I like that they're healthy
I really like their deep red color
I'm a fan of their versatility
Heck, I love that they taste like dirt.

I really love they they're good for you, and have been eating them like crazy for the past week or so.
Roasted, boiled, and raw beets with balsamic vinegar are great for a while, but eventually, they need something else. That's when you make a beet salad.
This is one of my favorites, with sweet citrus, creamy avocado, earthy beets, peppery arugula, and nutty sunflower seeds, this salad is almost overwhelming in that it hits every last tastebud.
It may be complex in flavor, but it's one of the easiest salads to make--perfect for a brown paper lunch bag, a summer picnic, or a more formal dinner.

Beet and Clementine Salad
Serves 4

16 cups (one large bunch) arugula, rinsed and dried
8 steamed baby beets, quartered (you can find prepared beets at Trader Joe's)
2-4 clementines, peeled and segmented
1/4 cup shelled sunflower seeds

Dressing
Makes 1.25 cups
1 ripe avocado, peeled and seeded
2/3 cup of water, divided
1 tsp lime zest
3 Tbs lime juice
2 chopped green onions
1 clove of garlic
1/2 tsp cayenne pepper (or to taste) 
Salt and Pepper to taste

In a large boll, toss the greens, beets, and clementines.
In a blender, puree the avocado, 1/2 cup of water, lime juice and zest, onions and garlic until smooth. Add more water if the mixture is too thick. 
Taste and add salt, pepper, and cayenne until seasoned to your taste (I used about 1/2 tsp of each)
Divide the salad onto 4-6 plates, top each with 1-3 Tbs of dressing and a tablespoon of sunflower seeds.
Enjoy!



Thursday, July 19, 2012

Classic Hummus with No Added Oil

Hey all! So, if you've been following me on twitter you probable have figured out that the reason I haven't posted in FOREVER is because I was on vacation. Now, I'm on a diet. I will get back to posting sweet and savory recipes this week (2 per week, promise) starting.....NOW! Here's a healthy hummus recipe for you all.



Classic Hummus with No Added Oil:
3 cups warm chickpeas
1/4 cup almond milk
1 Tbs tahini
3 cloves of garlic (crushed)
Juice of 1/2 lemon
1/2-1 tsp cumin
1/2-1 tsp cayenne pepper
Salt to taste

Combine all ingredients in a food processor and pulse until a smooth (or chunky, if you prefer) paste forms. If you need to thin it out, or are making this in a blender add up to 1/2 cup of slightly warm water.